Following Scattermom’s How to Laugh at Yourself series beginning, I thought I would write a post just like that. Next, I thought of the mess that was my last ‘laugh at yourself’ moment; it was also a ‘if I don’t laugh, I will cry’ moment. <punctuation is hard> Luckily, it was followed by a rather cleansing laugh at yourself moment…which was me wishing my dad Happy Birthday on Father’s Day! Oh, it was memorable. Later he called to make plans for our trip and I got to wish him Happy Birthday again! Plans, are hard to make for the technologically and memory challenged.
My laugh at myself moments are becoming overwhelmingly glaring. And, I have been skipping some meditation times. I keep telling myself it is because of the summer schedule, but I’m becoming so aware of how not here I am most of the time. And even when I am here, It is difficult to position myself in a way to respond most appropriately to a situation—–Pause.
My new series will be called Poise, Paws, and Pause. This is a title I came up with while taking my class in Principles and Practices of Mindful Leadership at The Center for Mindful Inquiry. <I think I may sign up for their new class Compassionate Action in Education.>
As a result of this class I installed a Mindfulness Bell on my Android and have it set to go off once an hour. I have noticed that a few times while I was surfing I was very annoyed and turned the bell off. <hyperfocus?!?! Oh, the ADHD paradox> Now, I’ve successfully talked myself into taking a moment to breathe no matter what I am doing.
Martin Seligman on Positive Psychology