June 21, 2012
Today’s Friday Thank You goes out to Teachers and Parents.
Two things my family is working on is asking each other more questions and embracing.. don’t know mind or beginners mind. By embracing don’t know mind we shed our perceptions and biases of what we think should be. It is very similar to letting go of expectations–as the 12 step programs say.
Using questioning with the 4-6 year old age group has been difficult for me to embrace. I have noticed a remarkable improvement in kiddo’s behavior since I embraced it. I’m used to giving choices and being open to children’s suggestions with the elementary school age group and not preschool. I’ve had to let go of the idea that I’m The Adult and my kiddo should just do what I say. It also brings up uncomfortable feelings about cultural differences. I must say my thoughts have fluctuated between thinking– Yes, ma’am and Yes, Sir seem a little rigid—but at the same time it makes sense to me. I particularly like asking a question and if the answer is no telling kiddo, “The answer is Yes ma’am”.<—this is me embracing the paradox of it all>
Also, not every family gives children choices. So, what happens when I give a student choices and it overwhelms them. This is a particularly sticky question I’ve been asked as a ‘White Teacher‘. And, I haven’t found an answer I am completely comfortable with yet. I think I would look to veteran teachers around me to help me with children uncomfortable with making choices.
Through some reflection my husband and I noticed that we weren’t even asking each other questions regularly. I also realized that I wasn’t asking him questions because I thought I already knew what his answer would be.<Silly, silly thoughts.>
Some of my other thoughts on questions are that I need to question myself more. So far I compiled these 5 questions <I can’t remember where I found them>
5 mindful expressions/ questions< I’m sure they are similar to ones in 5 Questions that help us wake up.
1. I don’t know.
2. I was wrong.
3. I made a mistake.
4. It happens.
5. How can I help?
As I’ve been trying to keep the house and other things cleaner recently, I find this as an area where I cannot control my tone of voice. It’s hard not to get exasperated when kiddo brings in a large bucket with the bottom coated in mud. Now as I write this I see that she is only following my example of having a little glass jar with moss growing in it to show her what an ecosystem is. It’s very similar to these jars but I reused an old spaghetti sauce jar. I realize the reason I gave up trying to have a neat house is that it causes me great aggravation to have to continually pick up things, instead I’m really trying to see the clutter as a reminder that people I love live here and I do appreciate their presence.
My Moss Jar Experiment
June 19, 2012
Following Scattermom’s How to Laugh at Yourself series beginning, I thought I would write a post just like that. Next, I thought of the mess that was my last ‘laugh at yourself’ moment; it was also a ‘if I don’t laugh, I will cry’ moment. <punctuation is hard> Luckily, it was followed by a rather cleansing laugh at yourself moment…which was me wishing my dad Happy Birthday on Father’s Day! Oh, it was memorable. Later he called to make plans for our trip and I got to wish him Happy Birthday again! Plans, are hard to make for the technologically and memory challenged.
My laugh at myself moments are becoming overwhelmingly glaring. And, I have been skipping some meditation times. I keep telling myself it is because of the summer schedule, but I’m becoming so aware of how not here I am most of the time. And even when I am here, It is difficult to position myself in a way to respond most appropriately to a situation—–Pause.
My new series will be called Poise, Paws, and Pause. This is a title I came up with while taking my class in Principles and Practices of Mindful Leadership at The Center for Mindful Inquiry. <I think I may sign up for their new class Compassionate Action in Education.>
As a result of this class I installed a Mindfulness Bell on my Android and have it set to go off once an hour. I have noticed that a few times while I was surfing I was very annoyed and turned the bell off. <hyperfocus?!?! Oh, the ADHD paradox> Now, I’ve successfully talked myself into taking a moment to breathe no matter what I am doing.
Martin Seligman on Positive Psychology
August 23, 2011
The true mind can weather all the lies and illusions without being lost. The true heart can touch the poison of hatred without being harmed. Since beginning-less time, darkness thrives in the void, but always leads to purifying light.
There have been vacations and alone time and earth shaking changes but I seemed to be weathering the storms just fine.
Kiddo and I have fiercely latched on to Avatar: The Last Airbender originally on Nick. We are now watching it obsessively when we get a chance. I am totally crashing a friends tv/ house so I can watch the new series starting this fall. See video below.
A Heroine!!! Yay!
Karate class has been better for me than I ever could have imagined!
April 8, 2011
I wish Netflix had the option of closed captions. Listening through an accent can be difficult for me. I will have to watch this movie again.
Be prepared to take a discontinuous leap.There is a revolution going on in science. A genuine paradigm shift. While mainstream science remains materialist, a substantial number of scientists are supporting and developing a paradigm based on the primacy of consciousness.
Dr. Amit Goswami, Ph.D, a pioneer of this revolutionary new perspective within science shares with us his vision of the unlimited potential of consciousness as the ground of all being, and how this revelation can actually help us to live better.
The Quantum Activist tells the story of a man who challenges us to rethink our very notions of existence and reality, with a force and scope not felt since Einstein.